Attention Chronic Dieters…Stay Away From Food in Small Packages!
According to new research published in the Journal of Consumer Research, “restrained” and chronic dieters will consume more calories if they are eating small foods in small packages (e.g. small bag of...
View ArticleBeyond Thyroid Medication
A number of my patients come into my office with a low functioning thyroid gland. Typically they have symptoms including fatigue, weight gain that is difficult to overcome, thinning hair and mental...
View ArticleMore Internet Time, Less Sleep and More Alcohol are Causes of Weight Gain in...
A research study published in the Journal of Pediatrics followed over 5,000 girls aged 14-21 from around the United States to see if there were any correlations between alcohol consumption, internet...
View ArticleFish Oils Reduce Inflammation and Treat Diabetes
Finally, a study has identified the mechanism by which omega-3 fatty acids appear to effectively fight chronic inflammation, insulin resistance and diabetes. The study found that there is a key...
View ArticleThyroid Imbalance Epidemic
Sharing a post from Dr. Gary Gordon, emphasizing the importance of diagnosing and treating thyroid imbalances. At our office, we have found Thyroflex to be an excellent way to assess the functioning...
View ArticleIt is World Thyroid Day
May 25th is World Thyroid Day. Thyroid function is central to so many different systems and functions in the body from metabolism, to mood, to inflammation and hormone balance, to immune system...
View ArticleJust Released
Listen to Dr. Gina’s new audio book all about glutathione! In this book, celebrity doctor, television personality and glutathione authority, Dr. Gina Nick, highlights why everyone should take this...
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